IMPORTANT DAILY FITNESS ROUTINE
PHISICAL FITNESS Physical fitness provides strong bones and muscles , which leads to better health and well being. Physical fitness reduces stress and tension and makes you feel better. Proper nutrition is also a factor for physical fitness. When healthy eating habits becomes a lifestyle it makes healthy. one's ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior Do This Important Fitness Routine Daily (1.) WALKING:- Any exercise program should include cardiovascular exercise, which strengthens the heart and burns calories. . ...